Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Adam Grimm | Neuro Coach Neuro Coach ## Sitemaps - [XML Sitemap](https://adamgrimmcoach.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [The Exercise Dose You Repeat Beats the One You Admire](https://adamgrimmcoach.com/exercise-dose-you-repeat/) - 218 trials on exercise and depression found several modes work about equally well. The finding that matters is which ones people could actually keep doing. - [What One Bad Night Does to Your Emotional Brain](https://adamgrimmcoach.com/what-one-bad-night-does-to-your-emotional-brain/) - After one sleepless night the brain's threat center reacts about 60% harder. What Walker's research shows, and why sleep is a regulation tool first. - [The Real Cost of an Interrupted Workday](https://adamgrimmcoach.com/real-cost-of-an-interrupted-workday/) - Interruptions do not cost you seconds, they cost the long climb back to focus. What the research shows, and how to design a day that protects deep work. - [Burnout Is a Load Problem, Not an Hours Problem](https://adamgrimmcoach.com/burnout-is-a-load-problem-not-an-hours-problem/) - Burnout is not too many hours, it is load without recovery. What brain-imaging research shows about the wear, why rest alone fails, and what reverses it. - [Attention Control, Not Memory: The Real Focus Lever](https://adamgrimmcoach.com/attention-control-not-memory-capacity/) - Most focus advice tells you to expand your memory. The research points elsewhere: the real bottleneck is attention control. Here is what to do about it. ## Pages - [Coaching](https://adamgrimmcoach.com/) - Neuro coaching with Adam Grimm, M.A., Clinical Psychology, ACC. Cognitive performance design, burnout regulation, and EEG neurofeedback. Honolulu + remote. - [Neurofeedback](https://adamgrimmcoach.com/neurofeedback/) - Train your brain with its own data. Home neurofeedback with weekly remote data review: $300 assessment, $599 per month. Serving Hawaii and remote clients. - [Providers](https://adamgrimmcoach.com/providers/) - How Adam Grimm coordinates with therapists and physicians: scope-by-design coaching, regulation-first work, and written-consent communication loops. - [adam_grimm](https://adamgrimmcoach.com/adam_grimm/) - From 21 years in Air Force EOD to clinical psychology: why Adam Grimm coaches high performers on nervous-system regulation, focus, and sustainable output. - [Phoenix](https://adamgrimmcoach.com/phoenix/) - When rest stops working: nervous-system regulation coaching for burned-out professionals. Three engagement tiers, measured outcomes. Honolulu + remote. - [Cognitive](https://adamgrimmcoach.com/cognitive/) - Cognitive performance coaching for academics, attorneys, and demanding professionals. Workflow design for how your brain actually operates. Honolulu + remote. - [Neurofeedback Cost Hawaii](https://adamgrimmcoach.com/neurofeedback-cost-hawaii/) - What neurofeedback actually costs in Hawaii: in-clinic session rates vs a home program with published pricing and no phone call required to find out. - [Coach vs Therapist](https://adamgrimmcoach.com/coach-vs-therapist/) - An honest answer from a clinical psychology doctoral student who coaches: what therapy does, what coaching does, when you need each, and when to do both. - [Burnout Coach Honolulu](https://adamgrimmcoach.com/burnout-coach-honolulu/) - Burnout coaching in Honolulu built on nervous-system regulation, not pep talks. For professionals running on empty when rest stops working. 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