Real time EEG feedback teaches your brain to shift out of unhelpful patterns and strengthen the states that serve you. Non-invasive. Evidence-informed. Compounds across 3 to 4 months of consistent home training.
Neurofeedback teaches your brain to regulate itself more effectively. Using real time feedback from EEG sensors, you learn to shift out of unhelpful patterns (anxiety, distraction, stress reactivity) and strengthen more balanced, focused states.
Your brain produces electrical signals called brainwaves, and these patterns shift based on what you're doing: focused, relaxed, anxious, asleep. Neurofeedback measures them with an EEG headband and gives immediate feedback (visual or auditory) when your brain shifts toward a target state. Your brain naturally seeks the reward, so it learns to produce healthier patterns more consistently.
It's non-invasive and works by rewarding your brain when it moves toward healthier patterns. Over time these new patterns become automatic. Improvements in focus, emotional regulation, sleep quality, and stress resilience build without medication or invasive procedures.
Each phase builds on the one before it. You're not "doing" anything during sessions. Your brain is learning subconsciously through live reinforcement, similar to how you learned to ride a bike.
Initial TheraQ assessment in Divergence software identifies which brainwave patterns need training based on your specific goals: focus, regulation, sleep, performance.
You wear the BrainBit Flex headset at home and run the protocol via Divergence software. When your brain produces the target pattern, the system rewards it: screen brightens, music smooths, the visual game progresses.
Your brain seeks the reward signal. Over many sessions, it learns to produce these healthier patterns more consistently. The learning is subconscious, like building muscle memory.
Over 60 to 80+ sessions across 3 to 4 months, the new patterns become automatic. They carry into daily life, holding under real stress. I monitor remotely through Divergence software and adjust as needed.
Neurofeedback is well-researched for ADHD, anxiety, and certain seizure types. Emerging evidence supports its use for PTSD, depression, and performance optimization. It's not a cure-all. It works best as part of a comprehensive approach alongside coaching, therapy, or other support.
Reduces distractibility, strengthens sustained attention. Well-supported clinically for ADHD.
Decreases anxiety, reactivity, and mood swings. Trains the autonomic system toward balance.
Helps establish healthier sleep patterns and deeper rest. Often the first observable change.
Trains your nervous system to recover faster from stress. Lowers baseline arousal over time.
Used by athletes, executives, and performers to optimize mental clarity and focused-state access.
Helps regulate the nervous system dysregulation common in PTSD and complex trauma. Best paired with therapy.
“Adam is great to work with. Listens to what you have to say, and then provides a line of questioning that really probes into the heart of the issue in a way that makes you realize the solution is there and you can achieve it. Highly recommend Adam!”
“Adam has such a calming presence. He is open, welcoming, and creates a space that cultivates trust. Every session with Adam results in new awareness, renewed confidence, and personal growth.”
I exclusively use BrainBit Flex 4 or 8 devices: the best combination of clinical accuracy, usability, and price. Multi-channel EEG monitoring that supports precise, customizable training protocols. You choose how to acquire one.
The BrainBit Flex 8: the hardware this practice trains on.
Plus shipping. For assessment-only rentals (TheraQ without training enrollment) a one-time $100 processing fee applies; the fee is waived when you enroll in monthly training or a program tier that includes neurofeedback. Device returns at training completion. Simplest option if you're already engaged with my practice.
REQUEST RENTALDirect rental arrangement through the software platform partner. Good option if you prefer to deal with the manufacturer directly or want longer-term flexibility.
DIVERGENCE NEUROBuy a Flex 4 or Flex 8 directly from the manufacturer. Best if you want long-term ownership or plan to use the device for ongoing maintenance work beyond your training period.
BRAINBIT.COMThe Initial Assessment can stand alone. The Monthly Training Package is what produces the lasting neuroplastic changes.
30-minute session (45-minute calendar block) using the TheraQ assessment within Divergence software. Establishes your brain-activity baseline, identifies patterns relevant to your goals. Within 2 weeks: raw scores, brainwave info sheet, and custom interpreted report. Can stand alone as a one-off assessment, or become Step 1 to ongoing training.
BOOK INITIAL ASSESSMENTUnlimited home training sessions (recommended 3 to 5 per week, 20 to 30 minutes each) plus two 15-minute check-ins per month. I monitor your brain activity remotely through Divergence software between meetings and adjust protocols as needed. Auto-renews monthly until cancelled. Equipment cost is separate. Initial Assessment required before enrollment.
START MONTHLY TRAININGMinimum engagement: 10 training sessions per month (roughly 3 per week). If usage drops below 10/month, training is discontinued. Neurofeedback requires consistency to produce real change. I won't continue billing if you're not getting benefit for what you're investing.
Yes. Neurofeedback is non-invasive and has minimal side effects. Some people experience temporary fatigue or mild headaches as the brain adjusts, similar to muscle soreness after a workout.
Some people notice subtle shifts right away (feeling calmer, more alert). Others don't notice changes until several sessions in. The brain is learning gradually. Trust the process and the data.
Not consciously. You wear the BrainBit headset, run the protocol, and let your brain respond to the feedback. The learning happens subconsciously.
Studies suggest neurofeedback creates lasting changes because you're retraining neural patterns, not masking symptoms with medication. Maintenance sessions (monthly or quarterly) can help sustain results during high-stress periods.
Neurofeedback is classified as a general wellness tool by the FDA, not a medical treatment. Reclassification work is in progress as research continues to validate clinical applications. The work we do together is brain training and performance, not psychological treatment.
Yes, but inform your prescriber. Neurofeedback may enhance medication effectiveness, sometimes requiring dosage adjustments over time. Never change medication without medical supervision.
Training will be discontinued. Neurofeedback requires consistency to be effective, and I won't continue billing if you're not engaged enough to benefit from the service. Any rented equipment must be returned. We can reassess and restart later if your situation changes.
Yes. The Initial Assessment and all ongoing training are done remotely. Check-ins are conducted via video call with shared data review through Divergence software. You only need the BrainBit Flex device, a reliable internet connection, and a quiet space.
Book a complimentary 25-minute Discovery Session if you have questions about neurofeedback fit. Or go straight to the TheraQ Initial Assessment if you've already done the research.